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    How to Improve Blood Flow for Harder Erections

    Men with impotency issues and those who want to improve their sexual function are often on an eternal quest to improve blood flow for harder erections. So how does a man struggling with weak erections and erectile dysfunction improve blood flow to stay hard enough for penetrative sex? This post explains in detail how to improve blood flow for harder erections to ensure enjoyable intimacy for both partners.

    increase blood flow for harder erections

    There are several factors which need to be taken into consideration to improve blood flow to the male sexual organ so you can naturally get erect and stay hard throughout foreplay, penetration and intercourse. Make it easier for yourself to regain hard erections by following the guidelines in this post. These are some of the best tips for maximizing size, stamina, and strength of your erection so you can get harder erections and stay hard longer naturally.

    We'll take a look at all the different ways you can improve blood flow for harder erections. With these insights you can get erect and stay erect naturally as well as increase the quality of erections and improve your sexual stamina! As well as improving blood flow for harder erections, these tips can greatly enhance the quality of your sex life. 

    First of all, I’d like to address the elephant in the room...

    Are erection drugs the best way to improve blood flow?

    Many medical devices, ointments, ED medications and erectile dysfunction treatments claim to improve blood flow for harder erections, but the majority of them are not able to consistently deliver on this promise. Why? Because they don't address the root cause preventing a hard penis which is usually a mental contamination issue. I’ll address how to correct that later in this post. 

    Oral medications which enhance the effects of nitric oxide, a natural chemical the male body produces that relaxes muscles in the penis are available. With enough sexual stimulation, this increases blood flow and allows a male to get an erection. However, as stated by the Mayo Clinic, taking one of these tablets will not automatically produce an erection. Sexual stimulation is needed first to cause the release of nitric oxide from the penile nerves. These medications amplify that signal, allowing normal penile function in some people. 

    Oral erectile dysfunction medications are not aphrodisiacs and will not cause excitement. 

    In addition to this, erection drugs have common side effects that include flushing, nasal congestion, headache, visual problems, backache and stomach upsets which can negatively affect your desire for sex. They can also contribute to hypertension, heart disease, and sleep disorders. 

    Having helped thousands of men solve weak erection problems, I don’t recommend erection drugs as they tend to treat the symptoms, rather than the cause. Many clients report continuing to suffer from weak erection problems after taking erectile dysfunction medications. 

    It’s also important to manage other medications wisely.

    Many medications can severely affect the size, strength, and stamina of your erection, and cause erectile dysfunction. This is because they interfere with other hormonal processes which can affect blood flow to the penis. If you’re taking medication for a health-related challenge, discuss the effects of the medication on your erections and sex life with your doctor.

    There are natural ways to improve blood flow to get erect and stay hard longer. Make it easier for yourself to restore hard erections with these guidelines. This post provides some of the best tips for maximizing blood flow so you can get harder erections and stay hard longer naturally.

    Sexual positioning to improve blood flow and harder erections

    Sexual positions which you find distracting should be avoided as these will distract your brain. If your brain is distracted during sex, then the blood flow will move away from your penis. Remember to always communicate what you like and don't like.

    To increase blood flow to your penis you need to focus your attention in the right manner throughout all sexual activity. This will ensure your brain receives the right signals to maintain blood flow and keep your erection hard, and also give you control over ejaculation.

    Best exercises to improve blood flow for harder erections

    It’s vital that you keep yourself in good shape by regularly exercising. This includes specific penis strengthening exercises. Exercise boosts testosterone levels and increases a man’s sex drive. This can help build stamina for more fulfilling sexual encounters. As well as helping improve blood flow to your male organ, exercising makes you feel like you have accomplished something useful.

    Studies have proven that men who are out of shape or those who have health issues are more likely to suffer from erectile dysfunction or another sexual problem. Exercising on a regular basis is known to promote health and is one of the best ways to improve blood flow for harder erections.


    From around the age of 25 we tend to lose muscle strength and tone. This isn’t a natural part of aging, it happens when muscles aren’t exercised! To naturally improve blood flow for harder erections you must directly exercise the muscles which support a strong erection.

    The best exercise for sex to improve blood flow for harder erections is to contract your PC muscle. This will lift your pelvic floor, which is like weight training for your penis. 

    The pubococcygeus muscle or PC muscle is a hammock-like muscle that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. The easiest way to locate your PC muscle is to simply stop urinating mid-stream; the muscles you use to hold your urine back are your PC muscles.

    Outside of urination, imagine you are making a fist with your penis and hold that contraction for the count of five. Then relax that contraction. This is one cycle. Do 10 cycles, 3x daily in the first week and add another 10 cycles every week until you are doing 50 cycles 3x daily. After the 5th week, return to 20 cycles per day for maintenance.

    Doing this pelvic floor exercise over a five week period can also restore penis size as well as strength. Commonly known as Kegel exercises, targeting this group of pelvic floor muscles helps to increase blood flow for harder erections. 

    Best foods to improve blood flow for harder erections

    best foods for harder erections

    The foods you eat can directly affect blood flow into your penis so it’s important to be aware of different food types and how they affect your body. Basically, there are naturally occurring foods which are rich in nutrients, and manufactured foods that have little to no nutritional value. Make sure you consistently eat healthy, naturally occurring foods to promote better health and increased blood flow for long lasting hard erections.

    You can’t ignore several thousand years of evolution and still expect your body to function sexually! Food provides the fuel to generate energy as well as the building blocks to manufacture sex hormones. Poor food choices can lead to erectile dysfunction and a myriad of other health issues by not providing essential nutrients, and also from clogging up your arteries and causing inflammation. 

    Avoid trans fats including canola oil, rice bran oil and margarine as these “foods'' are toxic and can cause major inflammation in the body. Sucrose (table sugar) has been linked to metabolic problems including diabetes and heart disease. Simply removing these inflammatory foods can help you improve blood flow for stronger, harder, erections. 

    Eating healthy is vital if you want to ensure better health and maintain the strength and quality of your erections.

    Choose to be more mindful of your food choices and make sure you consistently eat healthy foods to promote better health and improve blood flow for harder erections. Eat mostly naturally occurring foods as these are the foods your body was designed for including vegetables, fruit, nuts, meat, fish, eggs, poultry. 

    Bad cholesterol is only high when inflammation is high! Remove the inflammatory foods and you will improve blood flow for stronger, harder, erections. Cholesterol is required to produce the steroid hormones needed for normal development and functioning. These include the sex hormones estrogen and progesterone in women and testosterone in men. 

    Healthy fats (such as avocado, olives and coconut) are essential for transporting nutrients into your cells for increased health and energy and are reliable food sources for longer lasting sexual stamina.

    Avoid smoking and reduce alcohol to improve blood flow

    Smoking has been proven to cause poor blood circulation which can lead to erectile dysfunction. And the numbing effect of alcohol can desensitize your penis making it harder for you to obtain a hard erection. If you’re looking to improve blood flow for long lasting harder erections, quit smoking and consider cutting down on drinking.

    Manage Medications Wisely

    Many medications can severely affect the size, strength, and stamina of your erection, causing erectile dysfunction. This is because they interfere with other hormonal processes which can affect blood flow to the penis.

    If you’re taking medication for a health-related challenge, discuss the effects of the medication on your sex life with your doctor. There are more natural ways to get erect and stay hard longer. 

    Take the steps outlined in this article to improve your overall health and you may find many inflammation related health issues resolving themselves.

    Don’t masturbate too often

    If you’re concerned about a weak erection or premature ejaculation problem, know that masturbation is only going to make it worse. Masturbating too much or too often can have a negative effect on your erection by decreasing awareness of sensitivity in your penis. This can lead to difficulty in obtaining a hard erection with a partner.

    Vigorous masturbation can also result in an injury to your penis, so aim to masturbate no more than once or twice a day.

    Best supplements to improve blood flow for harder erections

    Many men don’t want to exercise or change the way they are eating, and this can cause problems if they don’t supplement their diet with the required nutrition. Even men who exercise regularly and eat a healthy diet can find it beneficial to take supplements to support a healthy lifestyle and harder erections. 

    With the threat of global health pandemics, now more than ever it’s important to supplement your health and wellbeing. One of the best supplements to improve blood flow for harder erections is human growth hormone. 

    Several research studies have shown that human growth hormone can increase testosterone production in men. In a 2002 study published in the medical Journal of Clinical Endocrinology and Metabolism it was concluded that growth hormone therapy in otherwise healthy older men increased testosterone levels and led to improvements in strength, balance, body composition, and sexual performance.

    Human Growth Hormone HGH is the key to many functions of our bodies, including cell reproduction and regeneration, metabolism, sexuality, as well as psychological well being. 

    For a man, psychological well being requires being able to get a hard penis! 

    Touted as being one of the best anti-aging supplements available, GenF20Plus uses a complex blend of proteins, amino acids, herbs, and other nutrients specially formulated to help stimulate your body to produce its own HGH. This can make it a much safer option than erectile dysfunction drugs to improve blood flow for harder erections and can also improve your overall health and wellbeing. 

    GenF20Plus formula for harder erections

    Supplementing with herbs including Damiana, Hawthorn Berry, Catuaba Bark Extract, Ginkgo Biloba, Saw Palmetto and Muira Pauma Bark Extract can all help to improve your sexual performance.

    When combined together as in the GenF20Plus formula, these herbs provide a synergistic blend of natural erection precursors, aphrodisiacs, and libido enhancers directly targeting nitric oxide levels to increase blood flow to the penis. This can result in thicker, fuller erections as well as an energy boost and the ability to last longer.

    This all-natural, Dr approved formula* contains all of these herbs in a synergistic blend and as a natural libido enhancing supplement may be a safer alternative than erection medications to improve blood flow for harder erections.

    *Not available in Afghanistan, Botswana, Cuba, Egypt, Estonia, India, Iran, Iraq, Ireland, Japan, Lebanon, Malaysia, Mexico, Myanmar, New Zealand, North Korea, Samoa, South Africa, Sudan, Syria, Thailand, United Arab Emirates, Venezuela, Vietnam. 

    If you’re not sexually focused then you probably won’t get hard… or stay hard. 

    Does age affect blood flow to the penis?

    While age itself doesn’t cause erectile dysfunction, some medical conditions may make it more challenging to overcome sexual dysfunction. These include diabetes and heart disease. On saying that, I have treated many men with both of these problems who were easily able to restore a hard and erect penis without erection pills.

    Regardless of what else you are doing or taking to improve blood flow for harder erections such as modifying your diet and exercise, it’s important to note that being mentally distracted will prevent you from achieving or keeping a hard erection!

    How to naturally get harder erections

    If you want to improve blood flow for harder erections, you need to correctly align your mind with your body. If you’re not focused on sexually arousing thoughts, feelings and actions then you won’t get hard… or you won’t stay hard. Conversely, too much sexual focus can cause you to prematurely ejaculate without warning so it's important to understand the right balance.

    When you are constantly worrying about weak erections this is the most vivid signal you are giving to your brain, and your brain will respond by cancelling out the erection program. 

    Correcting your sexual focus is singularly THE most important factor in restoring blood flow for harder erections. Your mind is a powerful tool, but when it’s distracted or unfocused it will actually prevent blood from flowing into your penis. In my experience, this is the main cause of weak erection problems.

    People are not taught a start-to-end procedure for sex which results in much confusion and guesswork involved. Not knowing what to switch your focus between, results in sexual function issues occurring in both men and women. Solving this issue is my area of expertise. To be able to stay hard and in control throughout foreplay, penetration, and intercourse without experiencing any problems you need to learn how to correctly balance your sexual focus between yourself, your partner, and the actions of sex. 

    This ensures your brain receives the correct balance of sexually arousing signals!

    This is what I teach people how to do.

    Recommended by Professionals...

    medical recommend

    "After a lifetime of ejaculating within a minute (and for the past 5 years losing my erection hardness) I was able to stay hard and in control for over 10 minutes... the next time I had sex!"

    - Dr Sam (Surname withheld),
    Medical Specialist

    medical recommendation for Jacqui Olliverrelationship coach reviews

    "I have tried many types of drugs, consultation with many therapists and many herbs and Ayurveda. Your discovery and solution to sex problem in males is 200 times better than all other pills and suggestions combined."

    - Dr Vijay Raghavan, Award-Winning Diabetes and Metabolic Specialist

    reviews Jacqui Olliver

    "I’ve been to medical conferences all around the world, searching for an answer to my ED problem... Jacqui offered a completely different perspective – I am amazed at how well this technique works!"

    - Dr Brian (Surname withheld),
    Medical Specialist

    I have many success stories to share!

    Most of my customers get relief after their first session, and recover completely after finishing the program.
    More testimonials here

    testimonial for Jacqui Olliver

    "...it has already improved things for my wife and me. Understanding the root cause has helped and learning the techniques to change! Awesome! Had great sex and lasted much longer."

    - Jeff, Australia*
    Lasting much longer

    review Jacqui Olliver

    "I was impressed with everything about your program from start to finish. The videos/slides are easy to understand... I was already feeling more confident on why I was losing hardness and how I can correct it."

    - Tom, Canada*
    Feeling more confident

    recommendation for Jacqui Olliver

    "I had PE for a long time – sex was just not enjoyable. Jacqui has a caring and thoughtful approach and the technique was easy to understand, once explained. I had focused on the wrong things, so this helped a lot."

    - Mark*
    Easy to understand

    Jacqui Olliver Psychosexual Alignment Specialist

    Jacqui Olliver

    As the founder of the Psychosexual Alignment methodology and published author, Jacqui has helped thousands of men and women easily resolve sex problems and restore emotional connection. Get your ultimate sex education and elevate intimacy to an exciting new level of engagement with Jacqui's Sex Mastery Programs for Men and Women.

    © Jacqui Olliver. All Rights Reserved. DMCA protected. The content on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  *Results vary from person to person. Questions? Please email me directly and let me know how I can help: [email protected]