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EASILY RESOLVE SEX AND
INTIMACY CHALLENGES

How to Increase Penis Size for Better Sexual Performance

Let's face it, most men have worried at some point about the size of their penis. But does size really matter? While it's true that constantly worrying about size can affect your sexual performance, there are natural ways to increase both length and girth. In this article, I'll reveal two proven methods for achieving a bigger, better-performing penis, and provide insights on how to maintain optimal control of your manhood, without resorting to risky procedures or pills.

get rid of curvature at home

Does penis size affect your sexual performance?

The reality is that worrying about penis size can wreak havoc on your sexual confidence, regardless of whether it's big, small, or somewhere in between. But it's not the size of your manhood that's affecting your performance; it's how you're thinking about it and using it during the sexual act that you're engaged in.


Your brain needs specific signals during sex to keep your erection hard and control ejaculation timing. If you're constantly anxious about how your penis measures up to others, you're not directing your attention to where it needs to be!

  • Worrying about your penis size while you are having sex (or about to have sex), can cause you to lose your hard erection

  • Indulging in fantasies about having a bigger penis can overstimulate your brain sexually and cause premature ejaculation!

  • Don't let size distract you from the sexual act and ruin your experience!

Are you struggling with premature ejaculation (PE) or erectile dysfunction (ED)? While it's important to address the root cause of these issues, these best sexual positions for PE and ED can help you last longer or achieve a stronger erection. Also see my Sex Mastery and Great Sex No Problem programs.

So what is the average penis size in men?

Many men worry about whether their penis size is "good enough." The truth is, the average erect penis is 5.16 inches long and 4.59 inches in girth. Strangely enough, the size of a man's penis can depend on his country of origin. Statistics indicate that the average penis size for men around the world differs immensely!

penis size per country image source Google

Let's address the elephant in the room: the age-old myth that bigger is always better. But don't worry, if you're still concerned about your size, there are natural ways to increase it that we'll explore in this post. However, it's important to remember that regardless of the size of your penis, what truly matters is having a satisfying sexual technique to keep your partner interested in sex for the long run.

According to this study, women prefer long-term sexual partners with a penis size of 6.3 inches long and 4.8 inches in girth. Girth is more important than length because a fat penis will always rake over a woman's g-spot, which is the key for her to experience a deeply satisfying inner vaginal orgasm. 

However, the size of your penis is not everything, and if you're focusing too much on it, you may be missing the mark when it comes to pleasing your partner. 

Most women struggle to reach an orgasm before their partner ejaculates. This means it's not just about size, but also about technique. Whether you're well-endowed or not, it's crucial to know how to please your partner in bed. 

Check out my Sex Mastery program for men to gain the knowledge and techniques to operate your penis at optimal levels for her ultimate pleasure. Learn how to find her G-spot, stimulate it the right way and make her orgasm every time you have sex.

Take action now towards improving your sexual performance for her long-lasting interest in sex!

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Say goodbye to frustration and hello to a fulfilling sex life with the best sex education you can get. Unlike traditional doctors, counselors, or sex therapists who can fail to address the root cause of the problem, I focus on the specific action mechanisms required to initiate the correct sexual and emotional programs in your brain. From performance anxiety to low libido, erectile dysfunction to orgasm problems, my specific knowledge and techniques prevent the vast majority of sex problems from occurring.

Best ways to increase penis size naturally

Are you tired of feeling insecure about the size of your penis? You're not alone. But before you consider risky surgeries or pills, here are two of the best ways to naturally increase penis size: 

  • Doing penis exercises to increase girth

  • Using a penis traction device for length and girth. 

  • To swiftly restore your confidence and self-esteem.

But be careful! Flexing your penis during sex can cause premature ejaculation. For best results, combine these two methods and watch your penis size increase naturally.

Learn more about these safe and effective techniques to improve your sexual performance and confidence.

increase penis size naturally

Best exercise to increase penis size

Are you looking to increase the size of your penis and boost your confidence in bed? While the penis isn't a muscle, strengthening the muscles that support it can lead to an increase in size and overall sexual performance.

And the best part? You can start noticing results in just five to twelve weeks! This exercise is especially effective for increasing girth, making it a great option for those with smaller and thinner penises.

However, it's important to note that for some men, penis exercises alone may not be enough to increase size.

For the best and fastest results, combine this exercise with the best penis extender traction device.

So what are you waiting for? Give this exercise a try and experience the benefits for yourself!

best penis straightening method

If you're experiencing a bend in your penis, also known as Peyronie's disease, it can be a real pain - both physically and emotionally. Not only can it cause discomfort during sex, but it can also cause a decrease in penis size. But don't worry, there is a solution. By doing this exercise in conjunction with the use of a penis traction device, you can work to straighten and lengthen your penis. The device provides consistent and gradual tension to the penis tissue, while the exercise focuses on strengthening the muscles that support the penis.


It's important to note that if you experience pain while doing the exercise, it's best to just use the penis traction device by itself.

We're going to strengthen these sex muscles

Did you know that there are muscles that play a vital role in your sexual performance? These muscles, known as the sex muscles, include the pelvic floor muscles and the PC muscle. Not only do they support your sexual function, but they also help with bladder and rectum control.

So, if you want to improve your overall sexual performance and health, you need to focus on strengthening these muscles. The best part is, you don't even need to be aroused to do it! In fact, performing the exercise while flaccid will yield the best results, as the muscles are working the hardest.

Aim to perform this exercise first thing in the morning and right before bed to see the best results. 

best male exercise for sex

Strengthening your sex muscles will not only help you in the bedroom, but it will also improve your overall health and well-being.

Step-by-step penis exercise instructions

Step 1: Identify the correct muscle group

Welcome to the first step in achieving a stronger, bigger penis! Now, I know I've already mentioned the importance of pelvic floor muscles, but did you know they play a crucial role in penis enlargement as well?

To get started, I want you to do something unconventional. The next time you're taking a leak, try stopping the flow of urine without using your hands. I know it sounds bizarre, but bear with me! This action involves contracting a specific muscle group, and that's precisely what I need you to identify.

These are your pelvic floor muscles, and they're the key to unlocking a bigger and stronger penis. But, here's a little word of caution - do not perform this exercise while urinating! Save it for when you have some private time.

man sitting in bathroom

Once you've identified the right muscles, you're well on your way to completing the exercise. 

focus on the technique

As you build strength in the sex muscles group, you'll notice more noticeable external movement. So keep at it and enjoy the benefits of a stronger, bigger penis!

Step 2: Focus on the technique

Let's talk about step 2 of this amazing penis exercise that can increase your penis size naturally. This exercise is so versatile that you can do it anywhere, anytime - whether you're standing, sitting or lying down. Just make sure to keep your stomach and thigh muscles relaxed, and focus solely on contracting your pelvic floor muscles.

Now, as you contract your pelvic floor muscles, it's crucial to keep the muscles contracted for a count of five, then relax them. This is called one cycle. You can repeat this cycle as per the protocol indicated below to achieve the best results. Remember, maintaining the contraction is key to building muscle and strength, so don't let go too soon!

While you may not see much external movement when performing this exercise, the internal action is where it's at! 

To see results and avoid muscle strain, it's crucial to gradually increase the number of repetitions. Start with a comfortable amount and add more as you build strength and stamina. Remember to contract your pelvic floor muscles gently for best results.


However, if you feel any pain while doing this exercise, stop immediately. Pain can indicate a urinary tract or genital infection that requires medical attention. In such cases, it's better to use a penis extender device to safely increase your penis size. Keep in mind that your health and safety should always be a top priority.

Penis Exercise Protocol: boost size, power, and strength

For maximum benefit, repeat the set amount of cycles (contractions) as indicated in the strengthening and maintenance protocols below.

  • Week 1: repeat 10 consecutive cycles, 3 times a day – (30 contractions/day)

  • Week 2: repeat 20 consecutive cycles, 3 times a day – (60 contractions/day)

  • Week 3: repeat 30 consecutive cycles, 3 times a day – (90 contractions/day)

  • Week 4: repeat 40 consecutive cycles, 3 times a day – (120 contractions/day)

  • Week 5: repeat 50 consecutive cycles, 3 times a day – (150 contractions/day)

After the 5-week strengthening protocol, continue with 50 consecutive cycles 3 times a day to continue to strengthen your penis and increase your penis size. 

The best Penis Traction Device to naturally increase penis size 

Looking for a hassle-free way to increase the size of your penis without spending hours on exercises every day? Look no further than a proven penis extender traction device! The Quick Extender Pro is a discreet and comfortable device that uses the power of traction to gradually and safely lengthen your penis over time.

Quick Extender Pro penis traction device

Penile traction has a long history in clinical treatment and injury rehabilitation, and has since evolved to address other penis-related disorders such as curvature.

But now, it's also a fantastic option for anyone looking to overcome the disadvantage of having a smaller penis than desired.

With a penis extender, you can effortlessly and naturally increase the size of your penis while going about your daily routine.

QUICK EXTENDER PRO

How does a penis traction device and penis extender work?

How does a penis extender work? It's simple. These ingenious devices use the power of traction to gently stretch the penis for several hours at a time, allowing it to grow longer and thicker over time.

But not all penis extenders are created equal. That's where Quick Extender Pro comes in. Their Dual Strap Support (DSS) system is designed to distribute pressure evenly, eliminating the pain and discomfort that can come with other extenders.

The Quick Extender Pro is not only effective at increasing your penis size, but it's also designed to fit seamlessly into your lifestyle. You won't have to worry about any discomfort or inconvenience while using it, which is why I highly recommend this brand!

increase penis size with Quick Extender Pro
man and woman lifestyle

And because the Quick Extender Pro is so comfortable to wear, you can keep it on for longer periods of time, giving you faster results. In fact, some users have reported gaining up to an inch a month!

But don't just take my word for it. Quick Extender Pro offers a 6-month money-back guarantee, so you can try it for yourself with total peace of mind.

Whether you're looking to add length, girth, or even straighten a curved penis, Quick Extender Pro has the right package for you. So why wait? Invest in the best penis traction device and see the results for yourself.

Is penis size really the most important factor for women's sexual satisfaction? 

When it comes to sexual satisfaction, penis size is not the only factor that matters to women. While some may prefer a larger penis, the majority of women value a comfortable fit and a partner who is free from sexual dysfunctions.

Most women are more concerned with their partner's ability to perform and be present in the moment.

This means being able to maintain a firm erection and control premature ejaculation. When combined with confidence and skill in sexual technique, penis size takes a backseat to overall satisfaction.

  • Remember, penis size is only one aspect of sexual pleasure, and there are many other ways to please your partner in the bedroom.

  • By focusing on improving your sexual technique and communication with your partner, you can enhance your overall sexual experience and achieve greater intimacy.

  • Embrace your body and its unique features, and don't let size be a source of insecurity. Remember, your penis size doesn't determine your worth as a lover. 

  • Prioritize your sexual health and satisfaction, and enjoy the journey towards becoming a better lover.

  • Confidence in your sexual technique and the ability to maintain a firm erection are crucial to enjoying intimacy together.

Sex Mastery programs for men and women

Start your journey towards a more confident and fulfilling sex life.

If you desire to enhance your size, the Quick Extender Pro is a natural and effective way to achieve your goals. With proper use and a commitment to the program, you can experience promising growth in both length and girth.

Invest in yourself and your sexual wellbeing by trying out the Quick Extender Pro today.

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Jacqui Olliver Psychosexual Alignment Specialist

Jacqui Olliver

As the founder of the Psychosexual Alignment methodology and published author, Jacqui has helped thousands of men and women easily resolve sex problems and restore emotional connection. Get your ultimate sex education and elevate intimacy to an exciting new level of engagement with Jacqui's Sex Mastery Programs for Men and Women

© Jacqui Olliver. All Rights Reserved. DMCA protected. The content on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  *Results vary from person to person. Questions? Please email me directly and let me know how I can help: [email protected]