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EASILY RESOLVE SEX AND
INTIMACY CHALLENGES

Unlocking Your Passion: Foods to Avoid for Great Sex and Optimal Performance

Revolutionize your approach to great sex with my guide on "Foods to Avoid for Great Sex and Optimal Performance." Prepare to challenge your knowledge about what's on your plate, especially the detrimental impact of the worst foods for sex.

You've probably heard that you need to improve your diet and exercise regularly to enhance sexual function and last longer in bed. But do you know about the specific foods that can wreak havoc on your ability to stay in control of your body sexually? Brace yourself for some eye-opening surprises as I unveil hidden dangers lurking in everyday foods.

foods for sex

Do foods affect sexual function? The short answer is yes, because your brain requires a huge amount of energy for sex. Therefore, common foods which you may regularly consume can be detrimentally affecting your sexual experience and may contribute to a low libido, episodes of early ejaculation, impotency (loss of erection hardness) or being unable to reach an orgasm!


Unleash the power of your sexual programs and experience the ultimate pleasure. Picture a "hard erection" that defies gravity, "ejaculation control" that keeps you in command, and "orgasm" that electrifies your entire being. These are the key elements to a mind-blowing sexual connection that will leave both partners breathless and craving more. Are you ready to embark on this extraordinary adventure?


To be able to stay hard and in control and to orgasm when you want to requires the ability to focus your attention in the right direction. After all, you don’t want to be accidentally activating the wrong sexual programs in your brain due to your mind becoming foggy or distracted with random thoughts! This often happens when your brain is feeling too lazy to concentrate on the sexual act.

The impact of brain-fog: How certain foods can negatively affect your sex life

It's time to unlock the secrets to a clear and focused brain for exceptional sex! Optimal sexual engagement requires sending the right signals to your brain, so it's important to avoid foods that create brain fog, sabotaging your sexual experience. Other foods that are bad for sex are inflammation-causing foods that impede blood flow, leading to difficulties in achieving and maintaining an erection, controlling ejaculation, or being unable to orgasm

When you can’t think clearly and coherently during sex, you will be unable to reason your next course of action. Without a clear and focused outlook, you may lack the mental dexterity to account for unexpected moves from your partner.

Sex foods to avoid #1: Sugar and artificial sweeteners

Can sugar and artificial sweeteners affect sex? Yes, so beware of the sweet seduction that can sabotage your sexual performance! Sugar and artificial sweeteners may offer a temporary rush, but their effects won't sustain you in the bedroom. Imagine crashing during an intimate moment—it's a recipe for disaster.


Sugar lurks in unexpected places, like bread, condiments, tomato sauce, soda drinks, and even seemingly innocent fruit juice. While fruit juice may be "natural," your body just isn't designed to handle fruit without its fiber to slow down sugar absorption. Artificial sweeteners are even worse, concocted from chemical compounds. Steer clear of any foods containing high fructose corn syrup like it's the plague, and always remain vigilant by reading food labels. 


Your sexual performance (and your partner) deserve better than a sugar-induced rollercoaster ride!

sugar bad sex food

Not so sweet - sugar and artificial sweeteners can put a dent in your sexual performance. 

Foods for sex to avoid #2: Preservatives - the silent saboteurs of your sex life

Hold on tight as we continue to uncover the hidden dangers lurking in your pantry. Yes, we're talking about those seemingly harmless preservatives. Brace yourself... these artificial additives may be silently sabotaging your ability to solve sex problems and improve your performance in the bedroom.


Our bodies are still catching up with the onslaught of man-made preservatives, and the consequences can be dire. Not only have these chemical culprits been linked to cancer and other unwanted disorders, but they can also directly impact your ability to unleash your full potential in bed.


Numerous studies have investigated the potential health effects of artificial additives and preservatives. Some common concerns include their potential association with allergies, hyperactivity, and adverse effects on the digestive system. These can all impact your energy levels and overall desire for sex.


The alarming truth is that these preservatives are hiding in plain sight, infiltrating almost all packaged foods! From your go-to condiments like mayonnaise, humus and tomato sauce to those addictive bags of potato chips and corn chips, they're everywhere.


It's time to reclaim your sexual power and banish these sneaky saboteurs from your diet. Continue with me on this eye-opening journey as we delve into the detrimental effects of the wrong sex foods and arm you with the knowledge to enhance your sex life on all levels. 

junk food for sex

Transform your sex life by breaking free from the grip of these worst foods for sex. Your future self (and your partner) will thank you for taking this bold step towards optimal performance in the bedroom.

#3: Is wheat undermining your sexual performance?

Did you know that wheat could be sabotaging your sex life? It's true! Consuming wheat is like injecting yourself with sugar, sending your energy levels on a rollercoaster ride. The spike in insulin is followed by a crash, leaving you feeling drained. But that's not all. Wheat also contains gluten, which can wreak havoc on your digestive system.

A sluggish digestive system means a sluggish brain, and that's a recipe for loss of sexual dexterity.

From cereals and bread to muffins and processed meats, wheat hides in numerous everyday foods. It also hides in many condiments including soya sauce and pre-made spice mixes.

Wheat products often include multiple preservatives, too. Although the label might indicate there is ONE preservative in a loaf of whole wheat bread, in reality many of the ingredients contain a preservative to keep that particular ingredient fresh, before it is made into bread. 

In other articles I have written about the power of foods to enhance sexual function as well as the best exercises for sex and the best sex positions. Don't let performance anxiety and mental fog hinder your pleasure. Discover the path to vibrant sexual experiences and be sure to avoid the foods that can ruin sex and intimacy with a partner.

best sex exercise for men and women

Although there are many other foods which cause inflammation in your body including MSG (mono sodium glutamate), canola oil and soya oil, this article has focused on three top culprits which may be destroying your ability to enjoy great sex, intimacy and connection. Now is the time to break free from all energy-zapping culprits and unlock your full sexual potential. Avoid or reduce the above mentioned foods and beverages which cause brain fog. Start increasing your sexual fitness with regular exercises to improve sexual function.

Unleash your sexual potential for unforgettable intimacy

To fully engage in the dance of enjoyable sex and intimacy, it's essential to have a clear and focused outlook that allows you to anticipate and respond to every moment with confidence and finesse. No more distractions or performance anxiety because you don't know what to focus on! Experience the pleasure of great sex without limitations, through the power of Great Sex No Problems!

Unlock your best sex life ever!

Were you aware of these foods that can impact your sex life? The wrong foods can throw a wrench in the works, leaving you feeling sluggish and disconnected. So can the wrong sex advice.

Great sex starts in your brain... and applying the right knowledge and techniques to take charge of your brain can set the stage for mind-blowing sex and connection.

Then when you nourish your body with the right foods, you are fueling your brain to create an environment which enables clear focus and heightened peripheral awareness to enhance connection. By choosing foods that support brain health and blood circulation, you can enhance your sexual desire, stamina, and overall satisfaction. 

Remember, experiencing great sex and intimacy is not just about physical performance; it's about intimate engagement and emotional connection. 

Let's embark on a journey of discovery, where I'll uncover the secrets to an engaged and fulfilling sex life, where mutual desire and participation is normal. 

improve your sexual stamina nat

Get ready to experience pleasure and passion like never before!

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Jacqui Olliver Psychosexual Alignment Specialist

Jacqui Olliver

As the founder of the Psychosexual Alignment methodology and published author, Jacqui has helped thousands of men and women easily resolve sex problems and restore emotional connection. Get your ultimate sex education and elevate intimacy to an exciting new level of engagement with Jacqui's Sex Mastery Programs for Men and Women

© Jacqui Olliver. All Rights Reserved. DMCA protected. The content on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  *Results vary from person to person. Questions? Please email me directly and let me know how I can help: [email protected]